Cold hands and feet can be a real pain, especially during winter. Whether you're working in an office or spending time outdoors, the constant feeling of cold fingers and toes can be uncomfortable and even painful. Let's take a look at what causes cold hands and feet and give you some tips on how to keep warm.
Understanding the causes of cold hands and feet
One of the most common causes of cold hands and feet is poor blood circulation. When blood isn't flowing to your fingers and toes, they feel cold. This can be caused by a bunch of things, like eating poorly, not getting enough exercise and even some medical conditions.
Another reason your hands and feet feel like popsicles is from being in cold temperatures, whether you're working outside in the winter or just sitting in a chilly office.
Tips for keeping your hands and feet toasty
Want to keep your hands and feet from turning into ice cubes? Here are a few ways to stay warm:
- Layer up! Wearing multiple layers of clothing can trap heat and keep you toasty. Make sure to wear warm socks and gloves, and consider investing in insulated boots.
- Get yourself a heating cushion or pad. Infrared heating technology warms you up from the inside out, so you can stay comfy and warm.
- Hand and foot warmers are a great way to keep your digits warm. These small devices use a chemical reaction to generate heat, and can be placed inside your gloves or boots.
- Keep your blood flowing by doing regular exercise, like taking a walk or doing some light stretching. This can help to improve circulation and keep your hands and feet warm.
Still experiencing cold hands and feet?
If you're still experiencing cold hands and feet despite taking these steps, it might be a good idea to chat with your doctor. They can check if there's any underlying health issues causing your cold hands and feet.