Ah, the ever-dreaded Monday Blues! Those pesky Monday morning blues that seem to creep up on us every single week. Just when we've finally recovered from the weekend and are feeling rested and rejuvenated, bam! It's time to face the work week once again. But fear not! We can beat the Monday Blues by reminding ourselves that every day is a chance to start fresh and make the most of our time. Check out our tips to conquer those bluesy days.
What is Blue Monday?
First things first: what exactly is Blue Monday? It is referred to as the most depressing day of the year. It's a common feeling to experience the "Monday blues," or a general feeling of sadness or low energy on Monday’s in the winter. But don't let the term "Blue Monday" fool you - it's just a myth. That's right, there's no scientific evidence to support the claim that any one day is more depressing than any other. So go ahead and shake off those Monday morning blues and tackle the week with a positive attitude!
When is Blue Monday?
Blue Monday is always on the third Monday of january. The concept was first introduced in a 2005 press release from a holiday company, which claimed to have used a formula to calculate the date based on things like weather, the length of time since Christmas, and people's inability to follow through on their New Year's resolutions. While the formula was later revealed to be a hoax, the idea of Blue Monday has stuck around and has become a well-known cultural phenomenon. Blue Monday 2023 is on the 16th of january.
Stoov®’s Blue Monday tips
Beat the Monday blues with our Blue Monday tips:
1. Set small achievable goals
Setting small, achievable goals can help combat the Monday blues. It allows you to break your tasks down into manageable chunks and focus on making progress rather than feeling overwhelmed by a long to-do list. This will boost your confidence and motivation, providing a sense of accomplishment, and reducing stress and anxiety. Try it out to see how it can improve your mood and productivity.
2. Get comfortable and warm
Warmth has a positive effect on your mood and can decrease the feelings of sadness or depression. Warm environments will improve your overall well-being. Are you feeling the Monday blues? You may want to try incorporating more warmth into your day.
If you ask us, the best, easiest, and cheapest way of heating is infrared heating! This type of radiant heat warms you from the inside out, making it a cozy and effective way to beat the cold. As an added bonus, it may even have some health benefits to offer. Who knew staying warm could be so good for you? Snuggle up with infrared heating and enjoy the warmth!
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3. Start your day off right
The way you start your day can have a big impact on your mood and energy levels. A healthy breakfast can fuel your body and mind, giving you the focus you need for the day. A morning routine that includes activities like exercise or meditation can also help reduce stress and improve well-being. And taking a few minutes to do something you enjoy, like reading or listening to music, can start your day on a positive note.
Remember, it's okay to have a tough day from time to time. Don't beat yourself up over it - it's just part of life. Instead, try to find ways to make the most of your day, even if things aren't going as planned. And don't forget to stay warm!